{"id":196,"date":"2020-10-14T16:18:47","date_gmt":"2020-10-14T15:18:47","guid":{"rendered":"https:\/\/hourglass2.test\/academy\/?p=196"},"modified":"2021-09-28T10:39:36","modified_gmt":"2021-09-28T09:39:36","slug":"black-pepper-extract","status":"publish","type":"post","link":"https:\/\/www.hourglassfit.com\/academy\/black-pepper-extract\/","title":{"rendered":"Black Pepper Extract: Uses, Side Effects & Benefits"},"content":{"rendered":"
Chances are you\u2019ve heard of black pepper. It\u2019s just as likely you\u2019ve tasted its fiery, sharp taste before and can recall its pungent smell. But, did you know that the tabletop spice is packed with health benefits just as flavor?<\/h5>\n
\"\"<\/figure>\n
In this article, we\u2019ll look into exactly what these tiny corns can do for your wellbeing. Keep reading to find out everything there is to know about black pepper extract.<\/h5>\n

What is Black Pepper Extract?<\/strong><\/h4>\n

Before we get down to it\u2019s extract, let\u2019s start out by looking at black pepper itself.<\/p>\n

Black pepper really is a chef\u2019s favorite and is one of the most popular spices in the world. From Asia to the UK, it\u2019s rubbed into meat, ground onto veg and added to sauces for its spicy, complimentary taste.<\/p>\n

It\u2019s made by drying out berries from the Piper nigrum vine to create pepper corns. You\u2019ve probably ground down these corns yourself inside a mill and sprinkled the dust over your meal.<\/p>\n

Yet, black pepper doesn\u2019t just provide a tongue tingling taste and sharp smell. It\u2019s also been used for thousands of years as an ancient therapeutic medicine, especially in its native Brazil, Indonesia, and India.<\/p>\n

This is mainly due to black pepper\u2019s numerous health boosting compounds. Piperine is one of these and experts claim it has more than a handful of \u201cinteresting pharmacological actions\u201d. We\u2019ll look closely at these soon.<\/p>\n

Black pepper extract is a highly concentrated version of normal black pepper. As a result, it holds much more piperine than the stuff sitting in your cupboard at home. You might have also seen black pepper extract called the trademark name BioPerine.<\/p>\n

\"\"<\/p>\n

How does it work?<\/strong><\/h4>\n

With some compounds it\u2019s easy to say how they work. On the other hand, you have black pepper extract \u2013 an ingredient with so many potential benefits it\u2019s impossible to give one answer.<\/p>\n

So, in this section we\u2019ll go over how black pepper delivers its main benefits. After all, this isn\u2019t a one-trick spice, even if it is concentrated.<\/p>\n

First of all, black pepper extract\u2019s piperine is what\u2019s known as a bioenhancer. That means it can improve how well your body absorbs different nutrients. Piperine can also help kill bad bacteria, parasites, and fungi.<\/p>\n

Secondly, black pepper extract is common thermogenic, meaning it can boost your metabolism. Thermogenesis literally means to create heat, which is one side effect from burning calories.<\/p>\n

Studies have also shown black pepper can positively change how your body stores fat. We\u2019ll uncover exactly how it does this a little later on.<\/p>\n

Is black pepper extract safe?<\/strong><\/h4>\n

Experts say that taking supplements containing 5-20 mg of piperine per serving should be safe but research is limited (1). The amount of black pepper you use in food shouldn\u2019t pose any risks either.<\/p>\n

We considered these safety guidelines when creating Hourglass Fit<\/a> and opted for a friendly 5 mg. We don\u2019t think it\u2019s ever worth risking safety by overfilling our capsules.<\/p>\n

Black pepper extract could cause complications if you\u2019re diabetic or suffer<\/p>\n

Dosing considerations<\/strong><\/h4>\n

Like we said above, it\u2019s recommended you use between 5-20 mg of piperine in a full serving. This is should be enough to experience the effects of black pepper extract without side-effects.<\/p>\n

Health benefits<\/strong><\/h4>\n

Most of us know black pepper for its complimentary taste. It\u2019s notoriously tasty rubbed into different meats, tofu, and as part of different sauces.<\/p>\n

However, that\u2019s not why black pepper extract is taken as a supplement. Because as much as it\u2019s known for bringing food to life, it\u2019s also full of health benefits.<\/p>\n

See how versatile this fiery spice is by reading how it can change your body for the better.<\/p>\n

Antioxidant effects<\/strong><\/h4>\n

Antioxidants are compounds that are able to fight cellular damage caused by free radicals. These are unstable molecules that can damage your cells via oxidative stress.<\/p>\n

Some free radicals are created naturally as a result of things like exercise and eating. But others can be brought into being by bad diet, pollution, cigarette smoke, and even the sun\u2019s rays.<\/p>\n

Unfortunately, too much free radical damage can cause severe health complications. While lower-level damage can cause chronic inflammation and skin aging, more major cases can include heart disease and cancer (2).<\/p>\n

Interestingly, black pepper extract can act like an antioxidant once it\u2019s been ingested (3).<\/p>\n

There\u2019s even one test tube study showing how black pepper extracts resisted 93.3% of free radical damage (4). While another on human cancer cells saw that black pepper extract had the ability to halt 45-85% of cancer associated cellular damage (5).<\/p>\n

Other rodent studies also show piperine\u2019s power for reducing harm from free radicals (12).<\/p>\n

Bottom line \u2013 Piperine can help your body stay healthy by reducing free radical damage.<\/p>\n

\"\"<\/figure>\n

Increases nutrient absorption<\/strong><\/h4>\n

One of the main reasons people use black pepper extract is because it can boost how well your body absorbs other nutrients.<\/p>\n

Curcumin, for those who haven\u2019t heard of it, is the active ingredients inside turmeric. It\u2019s also the main one that gives the yellow spice it\u2019s color and anti-inflammatory effects<\/p>\n

Black pepper can also help you absorb vital nutrients like calcium, beta-carotene (vitamin A) and selenium. So, while it\u2019s good for the less important compounds, it could really help bolster the essential ones in your diet (6).<\/p>\n

This all works because piperine can make changes to your metabolism.<\/p>\n

It causes some compounds to bypass a stage called glucuronidation, that takes place in the liver. Glucuronidation attaches a signaling molecule to compounds, which tells your body to excrete them in your urine.<\/p>\n

Now, this process is usually important because it stops you getting a build up of drugs and supplements in your system. However, when it comes to more useful ingredients, it can become a problem and stop you absorbing good amounts.<\/p>\n

Naturally, the same can be said for less healthy supplements and drugs too. So, piperines ability to stop you excreting certain compounds can also be a con. It usually comes down to what you\u2019re taking it with.<\/p>\n

May block fat cell formation<\/strong><\/h4>\n

It appears that black pepper doesn\u2019t just benefit weight management by increasing your metabolism. Blocking fat cell formation might be another approach it takes too.<\/p>\n

Researchers behind a study published in the Journal of Agricultural and Food Chemistry found that piperine has the potential to tackle weight gain by stopping fat cells being created.<\/p>\n

According to team, they\u2019d seen that previous studies showed how piperine reduced fat levels in the bloodstream. So, they decided to delve deeper into why.<\/p>\n

According to their discoveries, piperine has the ability to reduce lipid storage in 3T3-L1 cells, and stop these lipids being turned into adipocytes (fat cells) (7). See this as a potential chain reaction that holds back some fat storage.<\/p>\n

Is anti-inflammatory<\/strong><\/h4>\n

Inflammation can seriously impact people\u2019s quality of life, especially when it\u2019s chronic. Conditions such as arthritis, cancer, heart disease, and diabetes can all be caused by chronic inflammation. One of these is the piperine found inside black pepper.<\/p>\n

According to experts, spices from all across the world can have a positive effect at fighting inflammation.<\/p>\n

Unfortunately, there aren\u2019t extensive human studies at the moment showcasing piperines anti-inflammatory properties.<\/p>\n

Could fight cancer<\/strong><\/h4>\n

A little earlier we touched on black pepper extract\u2019s anti-cancer properties. Experts say that it\u2019s piperine specifically that shows the most promise.<\/p>\n

One study took 55 different spices and compared how effective they were for boosting how efficiently treatment used for triple-negative breast cancer works. Interestingly, the researchers saw that piperine was actually the most effective (8).<\/p>\n

Given that triple-negative cancer is the most aggressive kind, piperine could pose significant benefits for people facing the condition.<\/p>\n

Piperine also showed that it can trigger the death of cancerous cells too.<\/p>\n

All of this sets black pepper extract up to be a great supplement for helping protect your cells against cancer. But, according to lab studies, it might also be able to aid in reversing multi-drug resistance developed by cancer.<\/p>\n

Researchers say further studies need to be carried out to discover piperine\u2019s true potential.<\/p>\n

Could help digestion<\/strong><\/h4>\n

Ingesting black pepper extract could encourage your body to release enzymes into your intestines and pancreas that aid digestion (9). More specifically, they could help you to digest carbs and fats.<\/p>\n

\"\"<\/figure>\n

Side Effects<\/strong><\/h4>\n

When used in reasonable amounts, black pepper extract rarely causes side-effects.<\/p>\n

However, issues are more likely to happen when you start to overuse it. As the saying goes, you can definitely have too much of a good thing.<\/p>\n

Taking excessive amounts of black pepper extract has been linked to adverse effects. Here are some of the possible side effects from overusing it.<\/p>\n

Risks and Precautions<\/strong><\/h4>\n

Black pepper extract is a very low risk supplement. Most healthy people can enjoy it without any adverse effects.<\/p>\n

Some certain populations might want to be careful if they plan on consuming black pepper extract. Even more so if they want to use in large amounts. These include pregnant women, people with blood conditions, and those with diabetes.<\/p>\n

Using black pepper extract is likely to be safe for these people if it\u2019s not in high quantities. However, to be safe, we recommend checking with your doctor first.<\/p>\n

Some supplements might contain other ingredients not suited to your condition or medication. They might even have too much piperine inside as well.<\/p>\n

You should also stop taking black pepper extract supplements two weeks before surgery. While it\u2019s ability to control blood sugar levels can help healthy people, they could cause complications during and after surgery.<\/p>\n

One reason is that piperine has been shown to slow down blood clotting.<\/p>\n

FAQs<\/strong><\/h4>\n

What is BioPerine black pepper extract?<\/strong><\/h4>\n

BioPerine is a trademark name for piperine.<\/p>\n

Is black pepper dangerous?<\/strong><\/h4>\n

When consumed within 5-20mg daily servings black pepper shouldn\u2019t case adverse side effects. However, overuse could cause issues and might be dangerous. It can also increase how highly some medications are absorbed.<\/p>\n

Does black pepper help absorb nutrients?<\/strong><\/h4>\n

Yes, black pepper has been proven to help your body absorb other important nutrients. It\u2019s what is known as a bioenhancer.<\/p>\n

Is black pepper bad for your liver?<\/strong><\/h4>\n

Excessive amounts of black pepper extract could be bad for your liver. We recommend that you always follow manufacturer guidelines when taking supplements.<\/p>\n

The amount of black pepper you find in food shouldn\u2019t cause any problems, though.<\/p>\n

What is turmeric and black pepper good for?<\/strong><\/h4>\n

Turmeric has been used in traditional Indian medicine for thousands of years. But, unlike some other natural remedies, it\u2019s actually backed my modern science.<\/p>\n

Inside turmeric is an active compound called curcumin. This is the key ingredient that gives the yellow spice it\u2019s potent anti-inflammatory and antioxidant properties. Unfortunately, though, your body doesn\u2019t absorb curcumin very well. So much so that it\u2019s really hard to get an effective dose from food alone. Some experts say you\u2019d need to eat a whole gram in a day to get near.<\/p>\n

That\u2019s where black pepper\u2019s piperine helps, because as we know, it can enhance how well your body absorbs nutrients. Studies say that consuming curcumin and piperine at the same time can increase the absorption of curcumin by a huge 2,000% (30). You can read all about the health benefits of black pepper extract further up in this article.<\/p>\n

Can the body absorb turmeric without black pepper?<\/strong><\/h4>\n

Yes, the body can still absorb turmeric without black pepper. However, like we just saw, it\u2019s difficult to get enough curcumin from eating turmeric alone. Especially considering that the curcumin content of turmeric is only around 3% of its weight.<\/p>\n

Conclusion<\/strong><\/h4>\n

By now you understand that there\u2019s more to black pepper than its fiery taste. Not only could it help you lose weight, but it can also fight against cancer and stop free radials causing cellular damage.<\/p>\n

However, it\u2019s the ability to boost the absorption of other nutrients it\u2019s most known for. Sometimes it can increase absorption up to twenty times over and help your body make the most of key vitamins and minerals.<\/p>\n

It\u2019s also got an impressive safety profile too. You\u2019re not likely to experience side effects from taking black pepper extract if you stick to 5-20 mg as a daily dose. That\u2019s why we\u2019ve used a sensible 5 mg in our own Hourglass Fit formula. We wanted to give you a chance to experience all the amazing benefits, without risking your health or comfort. After all, what good is a supplement that doesn\u2019t compliment your wellbeing?<\/p>\n

 <\/p>\n

References<\/h3>\n

[1] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/<\/a><\/p>\n

[2] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4310837\/<\/a><\/p>\n

[3] https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408390601062054?journalCode=bfsn20<\/a><\/p>\n

[4] https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09637480500450248?journalCode=iijf20<\/a><\/p>\n

[5] https:\/\/www.researchgate.net\/publication\/46271426_Inhibitory_Effects_of_Black_Pepper_Piper_nigrum_Extracts_and_Compounds_on_Human_Tumor_Cell_Proliferation_Cyclooxygenase_Enzymes_Lipid_Peroxidation_and_Nuclear_Transcription_Factor-kappa-B<\/a><\/p>\n

[6] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27111639<\/a><\/p>\n

[7] https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464620302358<\/a><\/p>\n

[8] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5818432\/<\/a><\/p>\n

[9] https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2011.571799?journalCode=bfsn20<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Chances are you\u2019ve heard of black pepper. It\u2019s just as likely you\u2019ve tasted its fiery, sharp taste before and can recall its pungent smell. But, did you know that the tabletop spice is packed with health benefits just as flavor?<\/p>\n","protected":false},"author":6,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-supplementation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":8,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/posts\/196\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hourglassfit.com\/academy\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}