{"id":486,"date":"2021-08-01T15:51:21","date_gmt":"2021-08-01T14:51:21","guid":{"rendered":"https:\/\/hourglass.mage2.roarserver.com\/academy\/?p=486"},"modified":"2021-09-28T12:08:55","modified_gmt":"2021-09-28T11:08:55","slug":"the-truth-about-fasted-training","status":"publish","type":"post","link":"https:\/\/www.hourglassfit.com\/academy\/the-truth-about-fasted-training\/","title":{"rendered":"The Truth About Fasted Training"},"content":{"rendered":"

When it comes to losing weight, there are a whole host of exercise techniques that women try to keep in shape. From Pilates to HIIT training, certain regimes come in and out of fashion as we\u2019re constantly searching for the most effective.<\/p>\n

One method which is growing in popularity for its supposed effectiveness in losing weight is fasted workouts. Essentially, fasted workouts mean exercising after a period of \u2018fasting\u2019 so your stomach is empty and, in theory, you\u2019ll burn more calories.<\/p>\n

But is this exercise regime really as good as it is believed to be? And further to that, is it a safe way to lose weight?<\/p>\n

In this article, we\u2019ll unpack the truth behind fasted workouts, with pros and cons to the method, so you can easily decide if it\u2019s the right fit for you and your lifestyle.<\/p>\n

What is a fasted workout?<\/h2>\n

 <\/p>\n

Before we can delve into the benefits and potential drawbacks of fasted workouts, we firstly need to determine exactly what it is.<\/p>\n

Fasted workouts simply mean that you\u2019re working out after having a set period beforehand where you\u2019ve not eaten. Generally, most people choose their morning workout to practice this method as you\u2019ll have had a full 8-12 hours of fasting during sleep.<\/p>\n

One of the most popular choices of exercise for fasted workouts is cardio. Low intensity exercise like running or cycling could help optimize fat burning \u2013 especially on an empty stomach. So, all you\u2019d need to do to successfully undergo fasted cardio is simply move breakfast time to after you\u2019ve completed exercise. Experts recommend 60 minutes is the maximum time you should do cardio without eating[1]<\/a>. Also, it\u2019s worth noting, the higher the intensity of exercise, the lower the time you should do it on an empty stomach. HIIT training, for example, should only last 30 minutes at the most on an empty stomach.<\/p>\n

For some, this training method may go against any advice you\u2019ve ever heard about getting the most out of your workout. Without the fueling of food, how will you be able to hit top levels of performance?<\/p>\n

This is where taking nutritional supplements like Hourglass Fit can help. Hourglass Fit is packed with natural stimulants and cognitive enhancers which can support fasted workouts by fueling your body with the necessary nutrients so you achieve superior levels of performance \u2013 even on an empty stomach.<\/p>\n

\"Fasted<\/p>\n

Can fasted training help you burn more fat?<\/h2>\n

 <\/p>\n

For some people, fasted training helps shift fat quicker. For others, they see no difference and find it a waste of time. This is typical of workout regimes \u2013 it\u2019s not an exact science and will not be as effective for everyone.<\/p>\n

Saying that, there have been several studies linking fasted workouts to improved fat burning. Subjects that underwent one study where they worked out after 8+ hours of sleep found that fat burning was optimized across the board by up to 20%[2]<\/a>.<\/p>\n

In theory, the less you have in your stomach to burn off initially, the easier it is for your body to burn fat as it forces your body to rely on stored fuel like glycogen and stored fat[3]<\/a> to get through the workout.<\/p>\n

Although technically you could burn off more fat initially, some studies have shown a bigger increase in appetite after a fasted workout[4]<\/a>\u00a0 \u2013 leading to excessive snacking and potential overeating to compensate.<\/p>\n

This is another reason why fasted workouts work well alongside fat burning supplements like Hourglass Fit. The scientifically-backed formula in Hourglass Fit, for example, boasts a range of appetite controllers from ingredients like glucomannan which promotes satiety and helps you keep a lid on overeating[5]<\/a>. So, by accompanying your fasted training with a fat burner which features well researched appetite suppressing ingredients, you can enjoy the benefits of fat burning from your fasted workout without feeling the urge to overeat afterwards.<\/p>\n

Pros of Fasted Training<\/h2>\n

As touched on above, one of the main reasons people try out fasted training is down to the fat burning potential. But, as we\u2019ve discovered, the level of fat burning you can achieve is down to how your body responds to the workout and making sure you\u2019re not overcompensating with snacking afterwards.<\/p>\n

Other pros of fasted training include:<\/p>\n

\n