{"id":498,"date":"2021-08-06T16:03:55","date_gmt":"2021-08-06T15:03:55","guid":{"rendered":"https:\/\/hourglass.mage2.roarserver.com\/academy\/?p=498"},"modified":"2021-09-28T12:09:45","modified_gmt":"2021-09-28T11:09:45","slug":"9-dumbbell-exercises-for-women","status":"publish","type":"post","link":"https:\/\/www.hourglassfit.com\/academy\/9-dumbbell-exercises-for-women\/","title":{"rendered":"9 Dumbbell Exercises for Women"},"content":{"rendered":"

If you\u2019re thinking about mixing up your training routine with some dumbbells, you\u2019re in the right place to get the best exercises.<\/p>\n

Dumbbells offer a great way to really put your body through its paces and sculpt some muscle in all the right places. Against trudging along on the treadmill or doing bodyweight workouts, picking up some dumbbells can help you carve out some serious gains and burn off that stubborn fat your body keeps hanging onto.<\/p>\n

So where do you start when it comes to dumbbell exercises? In this article, we\u2019ll detail why you should work out with them and list the best dumbbell exercises for women. So, keep reading to find out more!<\/p>\n

Why work out with dumbbells?<\/h2>\n

The humble dumbbell is often overlooked in the gym in favor of kettlebells, barbells and actual machines. However, dumbbell exercises are amongst the simplest and most effective things to do, to add challenge and resistance to your workouts.<\/p>\n

Dumbbells are commonly used for joint-isolation exercises like bicep curls, however they can offer a variety of strength outcomes, plus boost cardiovascular fitness and flexibility.<\/p>\n

On a practical level, a pair of dumbbells are fairly inexpensive. They\u2019re also virtually indestructible, and, if you\u2019re a fan of home workouts, they\u2019re quite easy to store away out of sight.<\/p>\n

Dumbbells can work specific muscles but there are also multiple exercises you can do with them to boost everyday functional movements such as carrying heavy bags of shopping or catching the kids if they fall off a swing!<\/p>\n

Training with dumbbells also helps to improve muscle imbalances that you may have developed from other sports or everyday movements. You can use them to update your workouts and keep your muscles constantly growing. Dumbbells also allow for a greater range of motion while working out, stimulating your muscles in ways no other equipment can.<\/p>\n

In a nutshell, the benefits of training with dumbbell include:

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