When it comes to proven fat burners, Green Tea is unrivalled.
It’s one of the most popular and highly researched ingredients you’ll find, because it takes an
all-encompassing, three-pronged approach to melting away fat stores.
The first line of defense against fat comes in the form of catechins called ECGCs. These have been
proven to provide thermogenic benefits, which can boost energy expenditure during moderate exercise by
up to 17% .
Secondly, it can elevate fat oxidization by 16% . This works alongside vitamin B6 and Capsimax® to
ensure your body is drawing on fat for energy as efficiently as possible.
Lastly, it can help to boost energy and endurance. Maintaining an active lifestyle, while essential
to healthy weight loss, isn’t easy when you’re on a low-calorie diet. This is where you can lean on
Green tea naturally contains a small amount of caffeine, which is enough to give you a clean energy
lift, increase the output of your workouts and keep fatigue at bay .
All this combines to create an exceptional fat burning ingredient, that supports your dieting
efforts. The results check out too.
In a huge review of 11 individual studies, the overwhelming result showed that green tea can help to
reduce body weight and maintain lower levels of fat .
Not only will it help you say goodbye to those unwanted pounds, it’ll keep them off too.
 Venables MC, e. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy
humans. – PubMed – NCBI. [online]
 Hursel R et al. The effects of catechin rich teas and caffeine on energy expenditure and fat
oxidation: A meta-analysis. Obes. Rev. 2011; 12: e573–e581
 Maridakis, V et al. Caffeine Attenuates Delayed-Onset Muscle Pain and Force Loss Following Eccentric
Exercise. J Pain. 2007; 8(3): 237–24
 Hursel R, e. (2009). The effects of green tea on weight loss and weight maintenance: a
meta-analysis. – PubMed – NCBI. [online]