A Beginner’s Guide to Hourglass Fit

If you’re just starting out with Hourglass Fit or want to know how it works before purchasing a supply, this ultimate beginner guide is for you.

First of all, well done for taking that first step to transforming your body, finally banishing the food cravings for good and boosting your energy levels to achieve your ideal figure!

We want to make sure you’re equipped with all the facts, info and inspiration you need as you start your health and fitness journey with us. So, keep reading to see how you can maximize your Hourglass Fit to finally unleash your body confidence. This is your ultimate beginner’s guide to Hourglass Fit.

What is Hourglass Fit?

Hourglass Fit is a fat burner designed specifically to help women with their weight loss journey, as part of a healthy diet and exercise routine. In fact, it’s one of the sole female-focused fat burners on the market.

In a supplement world that doesn’t understand the secrets women face to lose weight, Hourglass Fit targets your obstacles head-on to help you keep fit and active. It’s made for real women, just like you, to keep you in great shape.

What makes Hourglass Fit different is that it’s not just for those with perfect, unattainable figures. It’s for every woman and any woman, whether you’re already the perfect size and want to maintain your slim frame, or you’re looking to lose a few pounds and achieve your ideal figure – either way, Hourglass Fit can help.

Every ingredient in the Hourglass Fit formula is sourced from mother nature and tailored for women’s physiques which combine to deliver natural, sustainable fat loss results.

beginner's guide to hourglass fit

How does it work?

Offering support all day and through the night, the daily capsules are designed to keep your hunger cravings at bay, provide your body with energy-boosting nutrients and help make sure you stick to your calories for the most successful weight loss results.

Hourglass Fit delivers results in three ways:

1)      Cut calories

Science says to lose weight, you need to eat fewer calories than you burn. It makes sense, the more you eat, the more calories you absorb and ultimately get stored as fat. To get rid of this extra weight, you can eat fewer calories (AKA a calorie deficit) than you need so that your body taps into these existing energy stores for fuel. You could also create a calorie deficit by exercising but doing both a calorie deficit and training will help you get results faster.

In the Hourglass Fit formula, you’ll find the finest ingredients – natural, active nutrients that work in harmony with your diet and exercise so you can cut those calories easily. For instance, we’ve included cayenne pepper, a known thermogenic that works to heat up your body and raise your metabolism[1]. By raising your temperature, your body burns more calories as it works to return to baseline levels.

2)      Sustained energy boost

To lose extra weight, you need to have the energy to exercise consistently and be able to push your body to its full potential. If your body is energized, you’ll be able to work harder during training sessions and burn those all-important calories.

Hourglass Fit provides you with a gentle and sustained energy boost which will last all day, thanks to its rich B vitamin profile. By helping you convert the food you eat into energy and keeping your metabolic processes running smoothly, you can be sure you’ll have a steady supply of energy flowing through your body[2] [3]. These natural ingredients work to give you the energy you need to go further and harder when you exercise. Thanks to its nutrient-strong and gentle formula, there are also none of the jitters and insomnia normally associated with caffeine-jacked supplements.

3)     Beat hunger

To lose weight, the easiest way is to try and eat less energy than you’re burning. This is where a calorie deficit plays an important role. But it’s not easy reducing the amount of food you eat, trust us we know! Hunger pangs and cravings for unhealthy snacks can creep in and tempt you off track.

Ingredients like glucomannan in Hourglass Fit take the edge off cravings and hunger pangs, helping you feel fuller for longer. The root fiber swells when it hits your stomach, increasing feelings of satiety and boosting your willpower to say no to extra treats[4]. Snacking less means you’ll automatically lower your calorie intake and reach those levels of weight loss success.

Another element to beat the hunger pangs is 5-HTP. This amino acid is used by your body to produce a brain chemical called serotonin. This ‘feel-good’ brain chemical is thought to be responsible for happiness and is known to regulate mood and appetite, which can help you control your food intake[5]. Cutting back calories can easily have an impact on your mood, which is why Hourglass Fit takes this into account and includes a natural mood booster.

How do you use Hourglass Fit?

Hourglass Fit is most effective when taken alongside a healthy diet and training regime. If your diet is on point and you’re exercising regularly, adding Hourglass Fit to the mix can help to support your goals – but only when used properly.

Whether you require a lift of energy to keep you going throughout the day, something to keep hunger at bay or extra nutrient support, Hourglass Fit can help. Ingredients within Hourglass Fit have been clinically dosed to provide certain results, from helping your body process food more effectively, raising thermogenesis for maximum calorie burn and increasing satiety so you can reduce your calories easier.

Hourglass Fit has been designed so it can easily fit into your daily routine and is gentle enough for daily use. The recommended dose of Hourglass Fit is one capsule, four times a day with a glass of water, which are best taken at meal times. You don’t have to carry a powder around all day and mix up a shake – it’s the perfect solution for women looking to live life to the fullest!

Tips to maximize your Hourglass Fit

  • Keep focus – Visualize your ideal figure and use this as motivation. Imagine enjoying compliments from friends and family, flattering outfits and finally feeling content in your body.
  • Stay organized – Plan healthy meals and implement a consistent training regime into your daily routine so there are no excuses to avoid sticking to your plan!
  • Take Hourglass Fit consistently – Be sure to factor in how Hourglass Fit can play a part in your journey and remember to take all four servings per day, using alarms or notes for helpful reminders. This way you can ensure you’re using Hourglass Fit to its full potential!
  • Track your journey – Do regular weigh-ins, take body measurements and pictures so you can record your progress. This way, you’ll keep driven to carry on and achieve even more as you notice changes.
  • Stay positive – If you do ‘fall off the wagon’ don’t let it get you down. Keep smiling, stay optimistic and remember: ‘tomorrow’s a new day’.



When it comes to tackling weight loss, the major point is ensuring you’re in a sustainable calorie deficit and training regularly. That doesn’t mean you need to go hard in the gym or run several miles every day, but consistency is key. Regular exercise could be anything from getting your steps in or challenging your body to a few HIIT sessions a week.

Weight loss isn’t an easy feat for women, which is why Hourglass Fit is the best supporting partner you can have. Once you have the important points out the way, Hourglass Fit can benefit your efforts and bring another level to your fat loss success. From extra nutrient support, curbing food cravings and providing a thermogenic boost for better calorie burn, Hourglass Fit can help make your body confidence goals a reality.



[1] https://www.ncbi.nlm.nih.gov/pubmed/23844093

[2] https://pubmed.ncbi.nlm.nih.gov/16296926/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478268/

[4] https://www.ncbi.nlm.nih.gov/pubmed/16320857

[5] https://pubmed.ncbi.nlm.nih.gov/16846858/

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