There are obvious biological differences between men and women, but does this affect how you lift weights? Should women train…
Weight loss is a holistic process, meaning that you need to have multiple areas of your lifestyle optimised. Exercise, diet,…
Looking for the best vegan fat burning soup recipes? We have you covered. Here at Hourglass Fit, we know those…
When you’re just starting out on a weight loss regime, the first thing people will tell you is to increase…
Keeping on top of our skin health tends to rank highly in terms of priorities for most women. The desire…
If you’re thinking about switching up your weekly exercise routine, Pilates could be the all-inclusive workout your body’s been missing…
Recently welcomed a bundle of joy? Congratulations from us all at Hourglass Fit. And of course, hats off! You should…
Whether you want to see how Hourglass Fit could work for you or you’ve just purchased your first few…
If you’re just starting out with Hourglass Fit or want to know how it works before purchasing a supply, this…
If you’re thinking about mixing up your training routine with some dumbbells, you’re in the right place to get the…